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With every sweat, you’re one step closer.

7 May

20120507-194931.jpgOperation Bloodshed: Day 3

xo Shinna

(sorry the only long mirror i have is in the toilet lol)



22 May

Hello you guys!

Today i’m gonna share with you about my struggle with my weight, My entire life.

And! I’m finally gonna reveal to you my BEFORE and AFTER pictures of my weight loss journey, including results of the Awesome TurboFire, a fitness program that i have been on since Nov 2010.

This post is gonna be video entry, i reckoned that i’ve always been a tad bit repetitive, so let me talk instead!
Pictures after that, Enjoy it!

Its my first time talking to the camera for so long, hope i wasn’t too awkward and pardon my grammatical errors! 😛

How do you like my new site?

This was me back in 2008/9, when i was told i had to go for Health Camp. Boohoo 😦

(You can click the pictures to enlarge, wordpress limits my photo size, bummer! )

The 2 and a half months i was talking about…. thats how much i shrunk.

This was Before and After TurboFire! (makes me all excited )

Here are links to the updates i did in the midst of TurboFire.

Week 8

Week 12

And to sum everything up, here’s me before i started living healthy, and now.

Don’t you mess with me now. 😛

I am definitely way stronger mentally and physically now, and i have never felt so invigorated in life.
I hope my story inspired you somewhat, i have fallen a million times before i got to where i am today.
It wasn’t easy, nothing is.
I’m not done yet,
time to set some new goals.
Share with me your experiences!

♥x, S.L

Btw, you can follow my friend Alister on his blog here 🙂

Week 12 Day 83 Update

19 Feb

Hello you lovely people.

Sorry for the lack of updates, i’ve been busy!
But workout for me was as per normal!
I just finished my 3rd month of my Turbofire fitness program and here’s an update!
Its been a looooooooong journey and i’m glad i made it this far.
Compared to Week 8,
perhaps its not so obvious visually, but my fitness has improved a mile.
I can jump higher, punch harder, stretch further and so much more.
My flexibility is crazy too, compared to when i first started off.
But of course, i’ve had bad days too.
The hardest part to rid off is our tummy and it will take so much more time, patience and endurance compared to other parts of your body to finally have those beautiful abs.
EVERYONE has abs, but its just the layer of fats that we gotta burn off to finally see them.
I’ve made progress though i’ve still got like 5 inches to burn to finally see the ‘light at the end of the tunnel.’
Nonetheless, I will huff and puff my way there no matter what!!
If you remembered my previous post here, i mentioned that i have a rectangular shaped body.
Do you know yours?

I actually folded up my top to look like a sports bra.
The fabric looks pretty good still, right?
Ha ha, perhaps a new design, Adidas.



The ‘cuts’ on my arms and shoulders are getting more visible too!

Here’s a ‘suck in’ and ‘no suck in’ photo.
So much difference right!! (At least 2 inches)
You can see lines at my pelvis area that kinda outlines my tummy fats…..
Well, i don’t want to paint you a beautiful picture and think that fitness is that easy and you get everything at one go!
Some areas are just more stubborn than the rest, like your tummy, butt and thighs that takes much more dedication.
Weight loss is never a smooth sailing journey.
But if you’ve managed to achieve your goals,
Trust me,

I hope i’ve inspired you somewhat.
Get moving,


Update: Week 8 Day 52

19 Jan

Here’s the update of my fitness progress!

On the 29th of December 2010, i set on a journey of becoming fitter and healthier, and aim to incorporate a new routine into my life.

I will tell you more at the end of this regime in May where i will reveal my story- How and why and who got me started, as well as (very)embarassing Juicy ‘Before’ photos and ‘After’ photos when i’ve completed 🙂
3 more months to go before the final ‘showcase’ 😉

I am already feeling much stronger, healthier and energised.
In fact, it keeps my life in check too.
I follow a strict routine and i think twice about the choices i make, be it food or late night outs.

My metabolism is on overdrive and i am constantly hungry!
For the first time ever, i feel muscles building at places i never had before – abs, shoulders and even my thighs
It feels…….Empowering
and it motivates me to carry on.

Its been almost 2 months, and here are the visible changes :

(sorry about the masking tapes on my mirror, it just got fixed up)

My jeans are now loose and i no longer have to unbutton or unzip to wear it… Its now slip on jeans!

It’s probably the one and only thing that annoys me when i shed the pounds – ill-fitting jeans!! Looks terrible don’t they! Time to get new ones………boo




Its probably not very obvious but my arms are toner and i have muscles in my back….My Back!
I actually have hulk-like photos that i took but its look too scary to be uploaded, maybe if you specially request to see it 🙂


Thats it for now and i still have a long way to go……. 12 more weeks.
Till then……..

‘Push yourself until you can’t go any farther, and then go farther.’

♥x, S.L