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27 Dec

Its not the number of pounds you shed, but the number of dress sizes/jeans size you drop.

xo Shinna

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7 Nov

You are the runner, the judge, the time-keeper, the starter,
You are the torch-bearer of your own race.

What they see, is the end product of hours and hours of immense work in the gym and mental endurance.
But the real process of it all, is beyond the imagination of your spectators.

You’re by yourself and no one is watching.
The voice in your head tells you to stop.
You push harder.
You overcome your limits and set new boundaries.

You are your biggest enemy.

Do it for yourself.
And once you get that into your head,

The sky’s the limit. 

xo Shinna

15 Aug

Its not a matter of whether i can, or cannot do it,
But whether i want to, or not.

xo Shinna

2 Aug

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24 Apr

The five S’s of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.

Ken Doherty

 

 

11 Apr

Let me tell you something you already know. The world ain’t all sunshine and rainbows. It is a very mean and nasty place and it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. But it ain’t how hard you hit; it’s about how hard you can get hit, and keep moving forward. How much you can take, and keep moving forward. That’s how winning is done. Now, if you know what you’re worth, then go out and get what you’re worth. But you gotta be willing to take the hit, and not pointing fingers saying you ain’t where you are because of him, or her, or anybody. Cowards do that and that ain’t you. You’re better than that!


Rocky Balboa

9 Apr
“It’s funny how sometimes how the
public think I was born like this. That
maybe I sleep and i do big muscles,
but its a lot of work to look like this
and to be in this kind of condition.”
“It’s funny how sometimes how the

public think I was born like this. That

maybe I sleep and i do big muscles,

but its a lot of work to look like this

and to be in this kind of condition.”

– Lou Ferrigno