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12 May


(my instagram repost)

Change isn’t the day you start your first workout.
Change is the day you take a bold-ass photo of yourself and tell the world you ARE going to change.
Then you have no excuses.

3 Jun

Sometimes, an extra rest day may be the blessing in disguise to the stronger, faster, find-the-hulk-in-you tomorrow.

xo Shinna

Check out my feature on!

25 May


I am honored to be featured on Livefitter’s ‘Everyday heroes’ section as they tell my story! 🙂
Check out their beautiful webpage and my story at

xo Shinna

Image 12 Apr


27 Feb

Push yourself till you can’t go any further.

And then go further.

xo Shinna

23 Feb

What matters isn’t the distance you clocked nor the time you lasted,

 your greatest accomplishment,
is getting your ass off the couch.

Keep at it, and you will get there.

xo Shinna

31 Jan

You can’t change where you came from,

What you were given,

Or who you were.

But you can change where you end,

What you become,

and who you are.

xo Shinna