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12 May


(my instagram repost)

Change isn’t the day you start your first workout.
Change is the day you take a bold-ass photo of yourself and tell the world you ARE going to change.
Then you have no excuses.

3 Jun

Sometimes, an extra rest day may be the blessing in disguise to the stronger, faster, find-the-hulk-in-you tomorrow.

xo Shinna

25 May

Back from a run and feeling……… like a duck face.

xo Shinna

P.S: Love my new t-shirt from Bangkok 😀 Only 180 baht cheap cheap (7sgd)

Check out my feature on!

25 May


I am honored to be featured on Livefitter’s ‘Everyday heroes’ section as they tell my story! 🙂
Check out their beautiful webpage and my story at

xo Shinna

Never, Say never.

9 May


A huge tearjerker, what a great inspiration.

xo Shinna

With every sweat, you’re one step closer.

7 May

20120507-194931.jpgOperation Bloodshed: Day 3

xo Shinna

(sorry the only long mirror i have is in the toilet lol)

Mama’s home + new kicks!

5 May

I am back!!!
I know I’ve said that a couple of times in my recent entries, but this time I’m really back for good. 🙂

I’ve been out of touch so long because of school, and thank goodness exams are over!!!!
I also have a policy(implement by me for me) that I don’t blog when I’m not working out because it makes me a bad liar if I don’t practice what I preach….Hmm.

Anyway, I just got home from my first run in TWO MONTHS.
In between, i tried to walk more, take the stairs but they’re not enough compared to getting adrenaline in my body and all pumped up from a kickass workout.

I feel sluggish as hell and I’ve accumulated a big round of redundant fats that really, should have gone to my ass and boobs.

Summer’s here and i’m stoked to get myself bikini-ready for Phuket in July.
Its gonna be real tough, and mentally pressurizing too now that i’ve said it out loud.
Whether you wanna tone up, lose weight, prepare for a photoshoot, sashay in a bikini at the beach etc, set a realistic goal, plan your exercises and follow them religiously.
Diet is also really important! (Really tough i know when you’re living in the land of awesome food)

Who’s in with me to get fit for summer? :p

To kick start my fitness again, I got a new pair of kicks which I’m LOVIN’.
It’s the Nike Lunarlon that has lots of cushion, and is exactly what I need for runs. 🙂
I would love a pair of Adizeros/Nike Free but it doesn’t work for me because of the old knee injury I’ve had since my 70-kilo days and the injury is here to stay for good.
As a result, my knees need extra care and protection so the pain doesn’t act up again!

New fitness equipment always gets me hyped up to work out. 🙂



This shade is closer to how it looks like in real. 😀


xo Shinna