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3 Jun

Sometimes, an extra rest day may be the blessing in disguise to the stronger, faster, find-the-hulk-in-you tomorrow.

xo Shinna


Never, Say never.

9 May


A huge tearjerker, what a great inspiration.

xo Shinna

What Women love and Men prefer.

17 Sep

Disclaimer: The following entry is based on a personal fweeeling, holds no absolute truth to any or every individual’s preference or liking.

Women love…..

Women like guys who Feel just right. When we place our hand on you, your skin feels warm and taut…….We wanna feel protected and the tensing of the muscles gives us a sense of security. (Abs are kinda important………..Okay fine the whole deal)
On another level, we know this guy is disciplined because he bothers to keep himself fit and active. He cares about how he looks, so you wouldn’t have to worry about letting your friends meet him for the first time. πŸ™‚

Personally, I’m not a fan of men who are too bulky, its kinda scary. Unless you’re a bodybuilder, i think you’re spending an unhealthy amount of time in the gym.
You don’t want to be too scrawny either…… chances are, your lady will be bigger than you and None of us like that.

click to enlarge picture

Men prefer…..

According to’s research and statistics, men prefer women who are fit and feminine. Period.
(They’re all about visuals, talk what feeling?!) LOL.

click to enlarge picture


Anyway, just as i was looking for pictures i came across this….

I bet every woman who has watched The Proposal remember this part. πŸ˜›

And to be fair…..


Sorry, got a little carried away. πŸ˜›

xo Shinna


Megan Fox gains weight – Looking Hotter!

25 Aug


Megan Fox on the set of This is Forty

She’s looking better than ever after gaining some weight!
Apparently, she went on a crazy diet of raw fruits and vegetables and no sugar, bread and coffee for a year and a half that she said, made her ‘Too Skinny’.
Now she eats a bit of everything and does circuit training 3 times a week.

I think she looks way better now with all that boobs and butt going on, ya know what i’m saying?!

Yay to curves, Now she’s Sexy Hot. πŸ˜‰

xo Shinna

Source: Huffington Post,

Halle Berry

7 Mar

She’s 44.
And you were saying…..?

β™₯x, S.L

Inspiration of the week – Sofia Vergara

6 Mar

Have you caught Modern Family?

Today’s Inspiration of the week features Sofia Vergara, and she’s my favourite character in the show!
Its an amazing comedy serial btw, go watch it if you haven’t, IT IS SOOOOO FUNNY. πŸ™‚
Sofia Vergara who is of Columbian descent, gained fame from the show Modern Family.
She acts as the hot and young Columbian second wife of her husband who is way older than her, and her trademark in the show would definitely be her thick Columbian accent.
But of course, voted as Shape’s sexiest body in Hollywood,
this bombshell also has a body to die for.
According to her interview with,
she does Pilates, spin classes and she changes her workout routines all the time.
She loves desserts but she also eats lots of fruits and vegetables!

‘Its all about balance, you can’t just stop eating Forever.’

Sofia Vergara

β™₯x, S.L

For the Ladies……

6 Feb

How many of you, like me,
have looked up to girls like these, and work your butts off just to Try to be somewhat close?
Our butts are either too big or too small,
our boobs too small,
our shoulders too broad,
our thighs too thick etc….
We’re never good enough.
No matter if you’re tall, short, fat or thin,
you’re brainwashed to think that SIZE ZERO it seems has been what women dream of having.
The perfect set of boobs, perky ass and washboard abs.
The elongated, lean, tight and tann body, has been the Standard,

The ultimate fantasy for men and even women.
I was just doing gender studies in school last semester and something i remembered coming across is that,
Women look at women with a narcissistic gaze.
In simple words
Women want to be them.
The narcissistic gaze make women try to become the model they see in the media.
But here’s the Truth.
This Body?

Not everyone can have it, because we are all born differently.

We’re born with genetically different body shapes which is something
Some of us have a Ruler(rectangle) body, pear shaped or hour glass.
And FYI, most of the pictures of models you see have been heavily photoshopped and obviously,
Liquified and thus they seem to have a seamless, flawless body, no wrinkles or spots whatsoever.
does that deem us Hopeless?

What i’m trying to say is just that
No matter what shape you are, EMBRACE IT.
I am not just talking about bigger girls, but even girls who are really thin and also dream of having a curvy body.
We can still look our best be it apple-shaped, pear-shaped or whatever fruit shape you are.
Don’t let what is given to you define you.
Make it work.
Don’t lose hope just because you’re genetically bigger and you can’t look like Giselle Bundchen.
Don’t lose hope just because you don’t have a perky butt and big boobs and let it make you feel less than the rest.
Stop being mislead by the images you see in the media having the

‘SIZE ZERO or nothing mentality’
Ultimately, of course,
(You know i would be coming to sooner or later)
The bottom line is none other than

Work out!
Love yourself and start living well and not resort to diet pills or binge eating to get to that size.
Whatever shape you are, love it and make the best out if it.
There are many women out there who do not have the overrated hour glass body but still appeal to masses.
Here are some examples of really gorgeous girls who work out to be at their best shape despite their less than perfect body shapes.

Cheryl Burke

Keira Knightley

Kim Kardashian on the right


Gwen Stefani
Jessica Lowndes from 90210 ( I think she is SO gorgeous! )

Confidence is Sexy.
So what if i don’t have boobs?
So what if my ass is huge?

Embrace your body!

β™₯x S.L