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1 Apr


I’ve said this plenty of times.

Its all about planning, organising and prioritising!

1. Think about what you want to do.

2. Schedule them.

3. If something unexpected pops up, how do you work around your schedule?

This month is particularly hectic for me because its crunch time for exams and i’ve got tons to catch up!

It is also the last month of Turbofire in which the exercises are longest and most demanding,


I’ve got some serious planning to do.

I don’t want to shortchange myself in either things.

Hence, what are the things in my life right now that i have to sacrifice, or cut down?

– Eg: TV time, Online Shopping(Hell i can window shop online hours at a time)

– I also gotta re-schedule my workout times because i can no longer workout as and when i want to.

– My meals also have to be pre-planned in case i get caught up with anything, i don’t wanna skip any meals and end up bingeing!

– My mornings will be dedicated to my work, workouts in the afternoon, and the evenings will be for other stuff such as my other commitments like tuition… I have 3 students and 4 sessions a week. (Their exams are also coming up oh crap)

– Accounting to YOU GUYS.

So practically, my days are packed for the entire month of April.

Its gonna be hell of a roller coaster ride, but I will Survive!

♥x, S.L



1 Mar

Allow myself one Cheat Day a week!

Do you know, having a day of the week that you simply allow yourself to eat whatever you want is actually good for you?

The start contrast in your diet will actually confuse your metabolism, making it work harder than ever!

Be stingy every other day of the week, but reward yourself on the weekends, like Saturday, when you meet your friends and family at dinner gatherings.

Enjoy yourself and really Eat.
Its a mental torture if you have to monitor your diet all the time, i know 😦

Let go of that
‘I need to lose weight so i can’t have anything fried, meat or starch’ mindset.

Eat together, laugh together and really have a good time. 🙂

♥x, S.L

P.S: Sorry for the lack of updates, i’m havings exams! Promise i’ll be back updating more after Saturday 🙂 xxx

Commitment of the Month

1 Feb


NutsPeanut butter, Almonds, Cashews, Peanuts, flax seeds, sunflower seeds

Beans Soy milk, Split beans, Tofu

Fish Salmon, Tuna

Lean meatChicken Breast, Turkey Breast, Steak

Dairy productsMilk, Yogurt, Cheese, Eggs
Protein rich food keeps you fuller longer as it slows down your digestion. Protein is beneficial to your health in so many ways, i’m sure you’ve heard it many times if not more than me. 🙂
Quick tip: Swop Fish for steak because Fish is one of the healthiest protein with the lowest saturated fat unlike steak eg. Salmon.
But if you want your steak on a cheat day, choose grass-fed beef which are lower in saturated fat and cholesterol.
I usually go for Fillet Mignon which has the leanest cut 🙂
Stay tune for more “Commitments” on the 1st of each month!
P.S: I wanted to write Goal of the Month but reckoned not, cause it sounds like football ;P

♥x, S.L