TIP OF THE DAY- HEALTH

22 Jun

Eat Shiitake Mushrooms!

DID YOU KNOW…..

Shiitake mushrooms have been used in Chinese herbs for more than 6000 years?

It protects our heart against cardiovascular diseases?

It has anti-cancer benefits?

Its a good source of dietary fibre?

It tastes Mad awesome Sauteed?!?!?!

When preparing these mushrooms, you don’t wanna expose/wash it in water for too long as it will become soggy and loses it ‘smoky’ taste.

Actually, all mushrooms are good and each have their nutritional benefits.
They are fat-free, low in cholesterol and sodium and even lesser in calories!

(This does not mean you can keep eating Shrooms Burger from KFC okay)

♥x, S.L

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