Commitment of the Month

1 Feb

HIGH PROTEIN DIET


NutsPeanut butter, Almonds, Cashews, Peanuts, flax seeds, sunflower seeds

Beans Soy milk, Split beans, Tofu

Fish Salmon, Tuna

Lean meatChicken Breast, Turkey Breast, Steak

Dairy productsMilk, Yogurt, Cheese, Eggs
Protein rich food keeps you fuller longer as it slows down your digestion. Protein is beneficial to your health in so many ways, i’m sure you’ve heard it many times if not more than me. 🙂
Quick tip: Swop Fish for steak because Fish is one of the healthiest protein with the lowest saturated fat unlike steak eg. Salmon.
But if you want your steak on a cheat day, choose grass-fed beef which are lower in saturated fat and cholesterol.
I usually go for Fillet Mignon which has the leanest cut 🙂
Stay tune for more “Commitments” on the 1st of each month!
P.S: I wanted to write Goal of the Month but reckoned not, cause it sounds like football ;P

♥x, S.L
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2 Responses to “Commitment of the Month”

  1. Sumu February 1, 2011 at 12:46 pm #

    >I haven't checked out your site in awhile! Good stuff. Here's some more inspiration for you:http://www.gymjones.com/knowledge.php?id=35http://www.gymjones.com/knowledge.php?id=36Both excellent reads, along the same lines of what you're thinking. See ya in Singtown sometime soon!

  2. Shinna February 2, 2011 at 10:47 am #

    >HEY! thanks they're really interesting!see you soon! Cheers.

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