Inspiration of the week – Sylvester Stallone

30 Jan

We all knew him as Rocky – that fighter who overcame all odds and won the Heavyweight Championships twice.

He was also known as John Rambo – the ruthless American soldier deployed to Vietnam for war
Whichever he was, he always portrayed an image of that tough, buff guy everyone looked up to,
he was the man’s man.



Stallone maintained a low 4-7% body fat for all his films and goes on a high-protein diet.
He trains like a pro bodybuilder and is extremely disciplined,
Obviously, a no-nonsense person when it comes to diet and working out.
Stallone admits to sometimes being too harsh on himself that his body breaks down.
His mentality for excellence keeps him on track and constantly being in his best fitness.
Read about his diet here and how he achieved his body in Rocky and Rambo with his workout regimes here

If you’re not used to crunches, they can cause soreness a day or two later, but it’s a “cool” soreness. A badge of honor.
Sylvester Stallone

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