TOTD – Health

24 Jan

Have a Good breakfast!


Survey has shown that people who ate 22-55% of their entire day’s intake during breakfast tend to gain less weight in the long run.
1.7 pounds over a span of 3 years compared to 3 pounds over the same period of time for people who only consumed 0-10%
Adapted from Women’s Heath
Cereal, Milk, Egg white, Soy bean, Wholegrain bread.. Load up on protein and healthy carbos!
Have a Hearty fulfilling breakfast!

♥x, S.L
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s