19 Nov

>I am so upset today because I gained half a kg this week!! 😦
I’ve been working out hard as per normal but the weight still piled.
I thought long and hard and reckoned its because I’ve been sleeping really late like 3am and waking up only at 1030am the past few days. And hence, skipping breakfast as by the time I finish working out it would be like 1230 already!
This resulted in me having serious hunger pangs throughout the day and late into the night! So I end up eating more at night and less in the morning.
Breakfast is very important and I guess I only understood how it really affects my body now.
I will start afresh tomorrow and start getting my sleeping cycle back on track!
Fortunately, I did lose 2kg in 3 and a half weeks so I’m pretty please. And that is done without me having to sacrifice delicious food or starve myself!
Okay this post is damn bo liao but I just needed to let it out!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s